Functional Mobility

Clients are supported to maximise their physical function and maintain mobility through offering a choice of structured exercise sessions and fitness activities. All sessions are devised to meet the specific needs of individuals and are structured as group or individual exercise programmes.

Core activities include a range of light, informal Keep Fit classes, Pilates sessions, Yoga and Zumba Gold which provide strength and balance exercises and stretches. We have a fully accessible fitness area with specialist rehabilitation equipment including ‘Motomed’ exercise cycles and a standing ‘Genie’ wheelchairs.